Flow through poses linked with breath in this 20-minute Grounded Yoga Flow class led by Nico Sarani, set to alternative music for beginner yogis.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Experience the 20 min Grounded Yoga Flow with Nico Sarani. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. This beginner-level class features an alternative music genre to keep you engaged. Key segments include Easy Seat Pose and Tree Pose.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Yoga Flow with Tree Pose - Nico Sarani

Compassion

Sjurvival

Reflections 06

The Prettiest Pearl

For Emma, Forever Ago

Skinny Love

The Land Is Inhospitable and So Are We

My Love Mine All Mine

Rivers

Lofi Instrumental Pop

Fly Me To The Moon

Seasons

Gjeilo: Winter

A Quiet Recollection

Sakevych: We Have Met Before

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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