Flow through poses linked with breath in this 20-minute Grounded Yoga Flow class. Nico Sarani guides Floor Poses and Pigeon Pose to hip-hop/rap music for intermediate level.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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20 min Grounded Yoga Flow is led by Nico Sarani and is designed for intermediate participants. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You'll develop strength, flexibility, and balance. The class features hip-hop/rap music to keep you energized. Segments include Pigeon Pose Prep and Seated Straddle Forward Fold Pose.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Yoga Flow with Pigeon Pose - Nico Sarani

Stay

Lawson: Across the Distance

With Tim

Day and Night

a musing

good morning

The Instrumentals

Fabric (Instrumental)

O Cavalo Vermelho

vaca

Continual

zzz...

Late Night Essentials

Misty

Screws

The Turning Year

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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