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20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

Intermediate

20 min Grounded Yoga Flow

Originally aired 8/8/23

Kirra Michel

Yoga

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Join Kirra Michel for a 20 min Grounded Yoga Flow designed for intermediate practitioners. In this vinyasa-style yoga class, we will flow from one pose to the next, linking movements with the breath. The session focuses on developing strength, flexibility, and balance through poses like Locust Pose, Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, High Lunge Pose, Half Splits Pose, and Warrior 3 Pose. The class is set to the rhythm of R&B music, enhancing the overall experience. Immerse yourself in this active yoga flow and hone your inner focus.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, James Blake, Frank Ocean, Ólafur Arnalds

Playlist

  • Godspeed

    Godspeed

    James Blake
  • Make Me Cry

    Make Me Cry

    Pip Millett
  • channel ORANGE

    Bad Religion

    Frank Ocean
  • Songs In A Minor

    Fallin'

    Alicia Keys
  • music

    Cold War

    Cautious Clay
  • Last Day Of Summer

    Baby

    Summer Walker
  • TO BE LOVED (A COLORS SHOW)

    TO BE LOVED (A COLORS SHOW)

    BERWYN
  • re:member

    nyepi

    Ólafur Arnalds

Playlist

  • Godspeed

    Godspeed

    James Blake
  • Make Me Cry

    Make Me Cry

    Pip Millett
  • channel ORANGE

    Bad Religion

    Frank Ocean
  • Songs In A Minor

    Fallin'

    Alicia Keys
  • music

    Cold War

    Cautious Clay
  • Last Day Of Summer

    Baby

    Summer Walker
  • TO BE LOVED (A COLORS SHOW)

    TO BE LOVED (A COLORS SHOW)

    BERWYN
  • re:member

    nyepi

    Ólafur Arnalds

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • yoga_flow

    Flow

    11 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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20 min Grounded Yoga Flow | Peloton Yoga Classes

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