Flow through poses to R&B music in this 20-minute Grounded Yoga Flow class. Instructor Kirra Michel guides an intermediate yoga flow linking breath and movement.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Kirra Michel for a 20 min Grounded Yoga Flow designed for intermediate practitioners. In this vinyasa-style yoga class, we will flow from one pose to the next, linking movements with the breath. The session focuses on developing strength, flexibility, and balance through poses like Locust Pose, Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, High Lunge Pose, Half Splits Pose, and Warrior 3 Pose. The class is set to the rhythm of R&B music, enhancing the overall experience. Immerse yourself in this active yoga flow and hone your inner focus.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Yoga Flow with Warrior 3 & Half Splits - Kirra Michel

Godspeed

Make Me Cry

channel ORANGE

Bad Religion

Songs In A Minor

Fallin'

Blood Type

Cold War

Last Day Of Summer

Baby

TO BE LOVED (A COLORS SHOW)

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20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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