Flow through poses linked to breath in this 20-minute Grounded Slow Flow yoga class. Kirra Michel guides you to alternative music at intermediate level.

20 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kirra Michel for the 20 min Grounded Slow Flow, an intermediate-level yoga class designed to help you connect with your breath and body. This vinyasa-style class will guide you through a series of poses, including Child's Pose, Mountain Pose, Downward Facing Dog Pose, Extended Side Angle Pose, Triangle Pose, and Standing Straddle Forward Fold Pose. You'll flow smoothly from one pose to the next, linking movements with your breath to develop strength, flexibility, and balance. The class features alternative music to enhance your practice. Perfect for those looking to deepen their yoga experience with a focused and mindful approach.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Dermot Kennedy

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Long Way Home

Falling Short

Angels

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It's All So Incredibly Loud

James Blake

The Wilhelm Scream

Total Life Forever

Spanish Sahara

20 min Grounded Slow Flow

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20 min Grounded Slow Flow

20 min Grounded Slow Flow

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