
20 min Gloria Estefan Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Gloria Estefan Yoga Flow. Let yourself be captivated by Gloria Estefan and her moving rhythms. Relax on your mat with Nico and enjoy the flow to Gloria Estefan's biggest hits. This yoga flow class features segments like Cat Cow, Sun Salutations, and Cobra Pose. The music genre for this class is pop.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Gloria Estefan, Gloria Estefan and Miami Sound Machine, *NSYNC, Miami Sound Machine
Playlist

Rhythm Is Gonna Get You
Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
Conga
Gloria Estefan
Dr. Beat
Gloria Estefan
Playlist

Rhythm Is Gonna Get You
Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
Conga
Gloria Estefan
Dr. Beat
Gloria Estefan
1,2,3 (Remix)
Gloria Estefan, Gloria Estefan and Miami Sound Machine
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%

