
Beginner
20 min Focus Flow: Warrior 2
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Focus Flow Warrior 2 class. This beginner-level yoga session is designed to help you build skills for the Warrior Two pose. The focus flow class will guide you through specific segments including Gate Pose and Warrior 2 Pose. Enjoy the electronic music genre that accompanies the class, creating a rhythmic and engaging experience. Perfect your Warrior Two pose with Nico's expert instruction.
Subtitles: DE, EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, Thievery Corporation, Aphex Twin, Dawn Golden
Playlist

Perfect, Perfect
East Forest, Ram Dass
Origin
Voyage
Lebanese Blonde
Thievery Corporation
Playlist

Perfect, Perfect
East Forest, Ram Dass
Origin
Voyage
Lebanese Blonde
Thievery Corporation
Easy
Dylan Kidd
Class plan

Warm Up
5 Movements
Flow
5 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%



