Practice standing poses with Ross Rayburn in this 20-minute Focus Flow: Standing Poses yoga class set to alternative music, suitable for beginner level.

20 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Focus Flow

Join Ross Rayburn for the 20 min Focus Flow Standing Poses class. This beginner-level yoga session focuses on building skills surrounding a category of related postures. You will work on standing poses, including Sun Salutations, Extended Side Angle Pose, and Triangle Pose. The class features an alternative music genre to keep you engaged. Experience the benefits of focus flow yoga with expert guidance from Ross.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Standing Poses with Triangle Pose - Ross Rayburn

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20 min Focus Flow: Standing Poses

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20 min Focus Flow: Standing Poses

20 min Focus Flow: Standing Poses

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