Join Kirra Michel for 20 min Focus Flow Splits, an intermediate yoga class designed to build skills that prepare you for splits. This focus flow class will guide you through key poses such as Downward Facing Dog Pose, Crescent Lunge Pose, Half Splits Pose, and Low Lunge Pose with Quad Stretch. The class is set to alternative music, enhancing your practice. Kirra Michel will lead you through each segment, helping you develop the necessary flexibility and strength. This class is perfect for those looking to improve their splits technique.

20 min Focus Flow: Splits | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Bon Iver, Bon Iver

Holocene

Three

Answer

Heard It In A Past Life

Fallingwater

Heading South

Something to Someone (Piano)

Palemote

20 min Focus Flow: Splits

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20 min Focus Flow: Splits

20 min Focus Flow: Splits

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