Practice planks with Aditi Shah in this 20-minute Focus Flow: Plank yoga class set to electronic music, including Sun Salutations and Triangle Pose for beginners.

20 min Focus Flow: Plank | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 20 min Focus Flow Plank class, a beginner-level yoga session designed to help you build skills for specific postures. This focus flow class emphasizes planks, helping you strengthen your core and improve your stability. The class includes segments such as Sun Salutations, Triangle Pose, Extended Side Angle Pose, High Plank, and Forearm Plank. Enjoy the rhythm of electronic music as you move through each pose. Perfect for those looking to enhance their plank technique with guided instruction.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Wake Me Softly

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20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Plank with Forearm Plank - Aditi Shah

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20 min Focus Flow: Plank

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20 min Focus Flow: Plank

20 min Focus Flow: Plank

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