Strengthen and open lower body muscles with Kirra Michel in this 20-minute Focus Flow: Lower Body yoga class set to R&B music for beginners.

20 Min Focus Flow: Lower Body with Half Splits Pose - Kirra Michel

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Yoga

Focus Flow

Join Kirra Michel for a 20 min Focus Flow Lower Body class. This beginner-level yoga class focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features an R&B music genre to keep you motivated. You'll move through segments such as Cat Cow, Downward Facing Dog Pose, Mountain Pose, Crescent Lunge Pose, Half Splits Pose, Goddess Pose, Standing Straddle Forward Fold Pose, Warrior 2 Pose, and Tree Pose. Enhance your lower body flexibility and strength with this focused flow session.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

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High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

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Kings of Summer

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1000 Forms Of Fear

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My Love Is Your Love

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Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

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30-Minute Yoga Flow Workout Video with Upbeat Music

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Good News

June

Lonely Are the Brave (Mav's Version)

Let Me Go (Mav's Version)

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I Just Wanna Feel Your Love Again

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20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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