Strengthen and open lower body muscles in this 20-minute Focus Flow: Lower Body yoga class. Aditi Shah teaches Sun Salutations set to r&b music for beginners.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 20 min Focus Flow Lower Body, a beginner-level yoga class. This session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features R&B music to accompany your practice. It includes segments such as Sun Salutations and Sequence. Perfect for those looking to enhance their lower body flexibility and strength.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Lower Body Yoga with R&B Music - Aditi Shah

Dawn

Distance

Late Night Tales: BADBADNOTGOOD

Work

Red Moon In Venus

I Wish you Roses

February 15

It's You

DO 4 LOVE

Valtari

Varðeldur

20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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