Chelsea Jackson Roberts leads this 20-minute Focus Flow: Lizard Pose yoga class set to r&b music, featuring Body Rolls and Supine Half Frog Pose for beginners.

20 min Focus Flow: Lizard Pose | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for the 20 min Focus Flow Lizard Pose, a beginner-level yoga class designed to help you build skills for the lizard pose. This focus flow session will guide you through a series of movements, including Body Rolls, Supine Half Frog Pose, and Wide-Kneed Child's Pose, culminating in the Lizard Pose. The class features R&B music to enhance your practice. With a total duration of 20 minutes, you'll have ample time to work on each posture. Perfect for those looking to improve their flexibility and focus on specific yoga poses.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Epiphany

Epiphany (I'm Leaving)

Your Secret Love

Whether Or Not The World Gets Better (Album Version) (feat. Lisa Fischer)

Afro Blue

Don't Misunderstand (feat. Norah Jones) (feat. Norah Jones)

Kem Album II

I Can't Stop Loving You

Samara Joy

It Only Happens Once

20 min Focus Flow: Lizard Pose

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20 min Focus Flow: Lizard Pose

20 min Focus Flow: Lizard Pose

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