Open your hips in this 20-minute Focus Flow: Hips yoga class with Ross Rayburn, set to pop music. Class includes Floor Poses and Bound Angle Pose for intermediate level.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is an excellent complement to your efforts on the Bike or Tread. The class features poses such as Bound Angle Pose and Seated Forward Fold Pose. Enjoy the rhythm of pop music as you move through the flow. Enhance your flexibility and balance with this focused practice.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

NEVER ENOUGH

Let Me Go

What Should I Do?

Wash My Sorrows Away

Can You Hear Me (Rework)

LIBBIE 02

Mary Ellen (02)

Public Displays Of Affection: The Album

Butterfly Effect

TAPE 2/FOMALHAUT

TO BE LOVED

Underwater

Almost June

Floor Poses

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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