Open and strengthen your hips in 20 min Focus Flow: Hips yoga class with Kristin McGee, featuring alternative music and poses like Happy Baby and Cow Face Pose.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This beginner-level session is a perfect complement to all your hard work on the Bike or Tread. Set to alternative music, the class includes segments such as Happy Baby Pose, Pigeon Pose Prep, and Cow Face Pose. Kristin's guidance will help you focus on your hip flexibility and strength. Enhance your fitness routine with this focused and effective class.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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