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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired 29/12/21

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 20 min Focus Flow Hips, a beginner-level yoga class. This session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features segments including Body Rolls, Windshield Wiper, Happy Baby Pose, Supine Figure Four Pose, and Windshield Wipers Pose. Enjoy the flow with R&B music guiding your practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Strap
  • Yoga Mat

Featuring music by

Anderson .Paak, KAYTRANADA, Janelle Monáe, KAYTRANADA

Playlist

  • music

    Mushrooms & Roses

    Janelle Monáe
  • music

    Twilight (Instrumental)

    Anderson .Paak
  • music

    2 The Music (Instrumental)

    KAYTRANADA
  • music

    Moments In Love

    Art of Noise, Art Of Noise
  • music

    Over The Rainbow

    Kenny Burrell

Playlist

  • music

    Mushrooms & Roses

    Janelle Monáe
  • music

    Twilight (Instrumental)

    Anderson .Paak
  • music

    2 The Music (Instrumental)

    KAYTRANADA
  • music

    Moments In Love

    Art of Noise, Art Of Noise
  • music

    Over The Rainbow

    Kenny Burrell

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • yoga_flow

    Flow

    9 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

60%
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20 min Focus Flow: Hips | Peloton Yoga Classes

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    Currency: $ USD