Anna Greenberg leads this 20-minute Focus Flow: Hips yoga class featuring R&B music, focusing on poses to engage, strengthen and open your hips. Intermediate level.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Hips with Half Moon & Revolved Pigeon - Anna Greenberg

Still Over It

Reciprocate

Wrong Places (from Songland)

Whatever You Like [Digital 45]

Whatever You Like (Single Version)

Isolation

After The Storm (feat. Tyler, The Creator & Bootsy Collins)

Here With Me

Endless Summer Vacation

Fall in Love with You.

Sweetener

better off

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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