20 min Focus Flow: Hips yoga class with Anna Greenberg featuring r&b music. Anna guides you through poses including Crescent Lunge and Pigeon Pose for intermediate level.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 20 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This intermediate yoga session is a perfect complement to your workouts on the Bike or Tread. The class features a sequence that includes Crescent Lunge Pose, Side Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Set to the rhythms of R&B, this focus flow will guide you through targeted poses for a balanced practice. Enhance your flexibility and hip mobility with Anna's expert guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Hips with Lizard & Fire Log Pose - Anna Greenberg

Souled Out (Deluxe)

Blue Dream

If You Wait - Remixes

Strong (RAC Remix)

Happier Than Ever

Billie Bossa Nova

Urban Flora

Pretty Thoughts

Covers

when the party's over

Blood

Softly

Moonrise

Threads

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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