Anna Greenberg leads this 20-minute Focus Flow: Hips yoga class featuring R&B music, including Low Lunge Pose with Quad Stretch and Fire Log Pose, for intermediate level.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for 20 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level session is a perfect complement to your efforts on the Bike or Tread. The class features segments such as Low Lunge Pose with Quad Stretch, Pigeon Pose Prep, and Fire Log Pose. Enjoy the rhythm of R&B music as you move through each pose. Enhance your flexibility and balance with this focused flow session led by Anna.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Hips with Pigeon & Fire Log Pose - Anna Greenberg

Still Over It

Reciprocate

Urban Flora

Fantasy

Talking

Feels Like a Sunday

Hold On

If You Wait - Remixes

Strong (RAC Remix)

Lianne La Havas

Paper Thin

Moonrise

Threads

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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