Aditi Shah guides this 20 min Focus Flow: Hips yoga class, featuring Sun Salutations, Lizard Pose, Pigeon Pose, Fire Log Pose, set to R&B music. Intermediate level.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 20 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your Bike or Tread workouts. The session includes segments such as Sun Salutations, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Enjoy the rhythm of R&B music as you move through each pose. Enhance your flexibility and balance with this focused flow session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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