Strengthen your back with Mariana Fernández in this 20-minute Focus Flow: Healthy Back yoga class set to pop music, featuring Sphinx and Bridge Poses.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 20 min Focus Flow Healthy Back, a beginner-level yoga class. This session focuses on developing skills around a category of related poses, specifically aimed at creating space and strengthening your back. The class includes segments such as Sphinx Pose and Bridge Pose. Enjoy the soothing rhythms of pop music as you move through these poses. This focus flow class is designed to help you improve your back health.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Déjenme Llorar

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Ella Baila Sola

Lo echamos a suertes

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Quién Te Dijo Eso (2021 Remastered Version)

Puntos Cardinales

Como Sueñan las Sirenas

Grandes Exitos

Moscas en la Casa

Breathwork

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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