Strengthen and create space in your back with Kristin McGee in this 20-minute Focus Flow: Healthy Back yoga class set to alternative music for intermediate yogis.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Healthy Back class. This intermediate yoga session focuses on building skills surrounding a category of related postures, aiming to create space and strength in the back. The class features a sequence of Sun Salutations, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Locust Pose, and Fire Log Pose. Set to alternative music, this focus flow will guide you through each pose with precision. Perfect for those looking to enhance their back strength and flexibility.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Angels

Cherry Tree

About Today

Everything Is Recorded by Richard Russell

Close But Not Quite (feat. Sampha)

No Shape

Otherside

Appointments

CARM

Song of Trouble (feat. Sufjan Stevens)

Stories From Far Away On Piano

Ruqia

Hello Hello

Patience

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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