Intermediate
20 min Focus Flow: Healthy Back
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Hozier, Glass Animals, DJ Drez
Playlist

Sugar Drop 77
DJ Drez
Don't Worry
Autograf
Better Now (feat. MARO)
ODESZA, MARO
Playlist

Sugar Drop 77
DJ Drez
Don't Worry
Autograf
Better Now (feat. MARO)
ODESZA, MARO
Heat Waves
Glass Animals
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
8 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
18%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
27%


