Strengthen your back in this 20-minute Focus Flow: Healthy Back yoga class with Aditi Shah, featuring electronic music and Sun Salutations segment.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Focus Flow

Join Aditi Shah for the 20 min Focus Flow Healthy Back yoga class. This focus flow class aims to create space and strength in the back through a series of related postures. The class includes segments like Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, and Cobra Pose. Set to electronic music, this beginner-level class offers a structured approach to improving back health. With Aditi Shah's guidance, you'll engage in a mindful practice that supports back strength and flexibility.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Healthy Back with Extended Side Angle - Aditi Shah

In Return

Kusanagi

Wasteland, Baby!

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Teen Spirit (Original Motion Picture Soundtrack)

Genesis

Lucky Shiner

In Return (Deluxe Edition)

Sundara Instrumental

Long Way Home

Painter

In Dreams

Still Life

Float

Relent (Ambient)

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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