Strengthen your back in this 20-minute Focus Flow: Healthy Back yoga class with Aditi Shah, featuring electronic music and Sun Salutations segment.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 20 min Focus Flow Healthy Back yoga class. This focus flow class aims to create space and strength in the back through a series of related postures. The class includes segments like Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, and Cobra Pose. Set to electronic music, this beginner-level class offers a structured approach to improving back health. With Aditi Shah's guidance, you'll engage in a mindful practice that supports back strength and flexibility.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Wasteland, Baby!

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Painter

In Dreams

Still Life

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Relent (Ambient)

20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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