20 min Focus Flow: Hamstrings with Mariana Fernández, a beginner yoga class set to pop music featuring Seated Forward Fold and Half Splits Pose.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for a 20 min Focus Flow Hamstrings class designed to strengthen and stretch your hamstrings. This beginner-level yoga workout includes postures like the Half Splits Pose and Seated Forward Fold Pose. Enjoy the flow to the rhythm of pop music as you target your hamstrings. Mariana will guide you through each pose, ensuring a focused and effective session. This class is perfect for those looking to improve hamstring flexibility and strength.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

Aguante

Shakira: Bzrp Music Sessions, Vol. 53

Meet The Orphans

Hasta Abajo

1, 2, 3 (feat. Jason Derulo & De La Ghetto)

No Piensa (Don Diablo VIP Mix) (feat. PnB Rock & Boaz van de Beatz)

En Todo Estaré (Deluxe Edition)

Humanos a Marte

Escape

Escapar

Bachata Rosa

Burbujas de Amor

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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