Kristin McGee leads this 20-minute Focus Flow: Hamstrings yoga class set to alternative music, designed for beginners to engage and open the hamstrings.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Hamstrings class. This beginner-level yoga session centers on poses designed to engage, strengthen, and open up your hamstrings. The class features alternative music to keep you motivated throughout. Key segments include Standing Forward Fold Pose, Pyramid Pose, and Standing Straddle Forward Fold Pose. Experience a focused flow that targets your hamstrings and enhances flexibility.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Burn Within Sight

Better Kind of Bitter

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Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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