Anna Greenberg leads this 20 min Focus Flow: Hamstrings yoga class set to electronic music, featuring Crescent Lunge and Pyramid Pose for beginner level practice.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for 20 min Focus Flow Hamstrings, a beginner-level yoga class. This class focuses on poses that engage, strengthen, and open up the hamstrings. The session features an electronic music genre to keep you energized. Key segments include Crescent Lunge Pose, Pyramid Pose, and Extended Hand to Big Toe Pose. Enhance your flexibility and strength with Anna's guidance in this targeted yoga session.

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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