Stretch and strengthen hamstrings in this 20-minute Focus Flow: Hamstrings yoga class with Aditi Shah, set to electronic music for intermediate practitioners.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

20 min Focus Flow Hamstrings is a yoga class led by Aditi Shah. This intermediate-level class focuses on poses that engage, strengthen, and open up the hamstrings. The class features electronic music to keep you energized throughout your practice. You will go through segments such as Sun Salutations, Supine Hand to Big Toe to the Side, Revolved Hand to Big Toe, Pyramid Pose, and Seated Forward Fold Pose. Join Aditi Shah for a focused flow session that targets your hamstrings.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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