Kristin McGee leads this 20 min Focus Flow: Glutes yoga class set to alternative music, featuring Warrior 2 Pose, Goddess Pose and Half Moon Pose for intermediate level.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Glutes, an intermediate yoga class designed to engage, strengthen, and open up your gluteus muscles. This focus flow class will help enhance your power and stability for activities such as walking, running, and doing more yoga. Enjoy the alternative music genre as you move through segments including Warrior 3 Pose, Warrior 2 Pose, Goddess Pose, and Half Moon Pose. The class is structured to provide a balanced workout for your glutes. Experience the benefits of this targeted practice with Kristin McGee.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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