Kristin McGee leads this 20 min Focus Flow: Glutes yoga class set to pop music, featuring Chair Pose, Warrior 1, Warrior 2, Goddess, and Warrior 3 Poses.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Glutes class, a beginner-level yoga session designed to engage, strengthen, and open up the gluteus muscles. This focus flow class will enhance your stability and power for activities like walking, running, and more yoga. The session features segments such as Chair Pose, Warrior 1 Pose, Warrior 2 Pose, Goddess Pose, and Warrior 3 Pose. Enjoy moving to the rhythm of pop music as you work through each pose. Suitable for those looking to target their glute muscles in a structured and supportive environment.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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