Chelsea Jackson Roberts leads this 20 min Focus Flow: Glutes yoga class set to pop music, featuring Table Top Leg Lift and Chair Pose for beginner level practice.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for a 20 min Focus Flow Glutes class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for activities like walking, running, and more yoga. You'll enjoy a pop music playlist as you move through segments such as Table Top Leg Lift, Downward Facing Dog Pose, Runners Lunge, Chair Pose, and Body Rolls. The class is designed to help you build strength and stability in your glutes. Experience the benefits of this focused flow with expert guidance from Chelsea.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Mezzanine

Angel (feat. Horace Andy)

Maxinquaye (Deluxe Edition)

Overcome

Six Days

Six Days (Remix) (feat. Mos Def)

Portishead

Over

Ambient 2: The Plateaux Of Mirror (Remastered 2004)

First Light (Remastered 2004)

20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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