Ross Rayburn leads this 20 min Focus Flow: For Runners yoga class set to alternative music, featuring Floor Poses, Star Pose, and Bridge Pose.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for a 20 min Focus Flow For Runners. This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout. The class features alternative music to keep you engaged. You will experience segments like Star Pose and Bridge Pose. Perfect for those looking to enhance their running routine with some focused yoga.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: For Runners with Star Pose - Ross Rayburn

Warm on a Cold Night

Til the Evening

Pink

Melodrama

The Louvre

Lady Wood

Flashes

V I N C E N T

Different Masks For Different Days

Soft Pads for a Deeper Sleep

Sleep: Night

Floor Poses

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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