Complement your run with Mariana Fernández in this 20-minute Focus Flow: For Runners yoga class, set to r&b music and featuring Thunderbolt and Downward Facing Dog Poses.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session emphasizes poses that help you stay fresh and ready for your next workout. Enjoy the rhythm of R&B music as you move through poses such as Thunderbolt Pose and Downward Facing Dog Pose. The class is structured to provide a balanced and rejuvenating experience. Let Mariana guide you through each segment to enhance your post-run recovery.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: For Runners with R&B Music - Mariana Fernández

Very Necessary

Whatta Man (feat. En Vogue)

Daydream

Fantasy

As I Am (Expanded Edition)

No One

It's All Right (From "Soul"/Duet Version)

It's All Right (From "Soul"/Duet Version) (feat. Celeste)

BEYONCÉ

Good Thing

Beyond

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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