Complement your run with Mariana Fernández in this 20-minute Focus Flow: For Runners yoga class set to pop music, featuring Child's Pose and Bound Angle Pose.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 20 min Focus Flow For Runners. This focus flow yoga class emphasizes poses that complement your hard work after a challenging run, helping you stay fresh for your next workout. The class features segments like Child's Pose and Bound Angle Pose, designed to enhance your recovery. Enjoy the session with alternative music that sets a calming yet invigorating tone. This class is ideal for runners looking to balance their training routine.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Toto IV

Africa

After the Snow

I Melt with You

Rio (2001 Remaster)

Hungry Like the Wolf (2001 Remaster)

Sunshine on Leith

I'm Gonna Be (500 Miles)

First Harvest 1984-1992

Forever Young

Watermark

Orinoco Flow

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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