Kristin McGee leads this 20 min Focus Flow: For Runners yoga class set to pop music, featuring Sun Salutations and poses to support runners.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses that help you stay fresh and ready for your next workout. Enjoy a series of Sun Salutations, followed by Crescent Lunge Pose, Lizard Pose, and Pyramid Pose. The class features a pop music genre to keep you motivated throughout. Don't miss this opportunity to enhance your running routine with Kristin's expert guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: For Runners with Pyramid & Lizard Pose - Kristin McGee

Maren Morris: Reimagined

The Middle (Acoustic)

Don't Kill the Magic

Rude (Acoustic)

Si Me Voy

The Show

Never Grow Up

3 of Us

Change

Spirit 2.0

ÁTTA

Fall

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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