Mariana Fernández guides this 20-minute Focus Flow: For Riders yoga class set to pop music, designed specifically to complement your cycling workouts.

20 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 20 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session will help you stay fresh and ready for your next workout. Enjoy a pop music playlist while you move through poses like Wide-Kneed Child's Pose, Downward Facing Dog Pose, and Reclining Twist Pose. This class is structured to aid in your recovery and flexibility. Mariana Fernández will guide you through each segment to ensure you get the most out of your practice.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

Goodbye Yellow Brick Road (Remastered 2014)

She's A Rainbow / Dandelion / We Love You

She's A Rainbow

Tapestry

I Feel the Earth Move

Pure McCartney

Maybe I'm Amazed

Days Like This

Let It Be (Remastered)

Across The Universe (Remastered 2009)

The Very Best Of Cat Stevens

Father And Son

20 min Focus Flow: For Riders

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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

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