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20 min Focus Flow: Downward Facing Dog

Beginner

20 min Focus Flow: Downward Facing Dog

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 20 min Focus Flow Downward Facing Dog. This beginner yoga class focuses on and builds towards a peak pose. In this session, you'll work on mastering the downward facing dog. The class features classical music to enhance your practice. Perfect for those looking to refine their yoga skills.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Krishna Das, Adam Bauer

Playlist

  • Shyam Lila

    Saraswati Devi (Jai Ma)

    Adam Bauer
  • One Track Heart: The Story Of Krishna Das (Original Motion Picture Soundtrack)

    Hallelujah Chalisa

    Krishna Das

Playlist

  • Shyam Lila

    Saraswati Devi (Jai Ma)

    Adam Bauer
  • One Track Heart: The Story Of Krishna Das (Original Motion Picture Soundtrack)

    Hallelujah Chalisa

    Krishna Das

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    12 Movements

    11 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Calves

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

64%
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