
Beginner
20 min Focus Flow: Downward Facing Dog
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Focus Flow Downward Facing Dog. This beginner yoga class focuses on and builds towards a peak pose. In this session, you'll work on mastering the downward facing dog. The class features classical music to enhance your practice. Perfect for those looking to refine their yoga skills.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Krishna Das, Adam Bauer
Playlist

Saraswati Devi (Jai Ma)
Adam Bauer
Hallelujah Chalisa
Krishna Das
Playlist

Saraswati Devi (Jai Ma)
Adam Bauer
Hallelujah Chalisa
Krishna Das
Class plan

Warm Up

Flow
12 Movements
Final Poses
4 Movements
Savasana
Body activity
Calves
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
64%
