Beginner
20 min Focus Flow: Core
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on poses that help engage, strengthen and stabilize your core.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dua Lipa, Ariana Grande, Sabrina Carpenter, Chappell Roan
Playlist

Born Tired
Jhené Aiko
We All Win
Nao
Espresso
Sabrina Carpenter
Playlist

Born Tired
Jhené Aiko
We All Win
Nao
Espresso
Sabrina Carpenter
yes, and?
Ariana Grande
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
6 Movements
Final Poses

Savasana
1 Movement
Body activity
Core
18%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Other
26%



