Open your chest with Kirra Michel in this 20-minute Focus Flow: Chest Openers yoga class, featuring alternative music and Floor Poses for intermediate level.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 20 min Focus Flow Chest Openers, an intermediate-level yoga class designed to engage and open up the chest. This class focuses on heart-opening poses, which are ideal for counteracting the effects of spending long hours hunched over computers, phones, or handlebars. Enjoy the flow with alternative music to keep you motivated throughout the session. The class is structured with a Sequence segment to guide you through the practice. Whether you're looking to improve your posture or simply want to stretch and open your chest, this class offers a targeted approach to meet your needs.

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Chest Openers with Alternative Music - Kirra Michel

The Bends

High and Dry

Wish

A Letter to Elise

Trip Tape

Tainted Love

Figure 8

Somebody That I Used To Know

(500) Days of Summer (Music from the Motion Picture)

Hero

Victorialand

Lazy Calm

Floor Poses

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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