Chelsea Jackson Roberts leads this 20-minute Focus Flow: Bound Angle Pose yoga class set to pop music, featuring poses like Body Rolls and Seated Baby Cradle Pose.

20 min Focus Flow: Bound Angle Pose | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for a 20 min Focus Flow Bound Angle Pose class. This beginner-level focus flow yoga session centers on building skills for the bound angle pose. You'll enjoy R&B music as you move through segments like Body Rolls, Revolved Seated Straddle Forward Fold, Wide-Kneed Child's Pose, Seated Baby Cradle Pose, Bound Angle Pose, and Seated Straddle Forward Fold Pose. This class is designed to help you develop the techniques needed for specific postures. Chelsea Jackson Roberts will guide you through each step of the way.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Burn Within Sight

Better Kind of Bitter

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You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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20 min Focus Flow: Bound Angle Pose

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20 min Focus Flow: Bound Angle Pose

20 min Focus Flow: Bound Angle Pose

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