Ross Rayburn guides this 20 min Focus Flow: Backbends yoga class for beginners, set to electronic music with Floor Poses, Camel Pose, and Bow Pose segments.

20 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 20 min Focus Flow Backbends class. This beginner-level yoga session emphasizes backbends, which are invigorating and strengthening. The class aims to open up the shoulders, chest, and heart, areas where tension often accumulates. Set to electronic music, you'll go through segments including Camel Pose and Bow Pose. This focus flow class is perfect for those looking to enhance flexibility and release tension.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Wake Me Softly

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Floor Poses

20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

20 min Focus Flow: Backbends

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