Join Aditi Shah for the 20 min Focus Flow Ankle to Knee Pose yoga class. This class focuses on building skills that prepare you for the ankle to knee pose. Set to alternative music, you'll start with Sun Salutations, followed by Extended Side Angle Pose, Crescent Lunge Pose, and Fire Log Pose. This beginner-level class is designed to help you develop your practice. Enhance your yoga journey with Aditi's guidance.

20 min Focus Flow: Ankle to Knee Pose | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Return

Kusanagi

Gooey

In Return (Deluxe Edition)

Sundara Instrumental

The Fall

The Fall (Instrumental)

Eat Your Young

All Things End

Untitled #3 (Samskeyti)

20 min Focus Flow: Ankle to Knee Pose

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20 min Focus Flow: Ankle to Knee Pose

20 min Focus Flow: Ankle to Knee Pose

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