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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Zacharias Niedzwiecki

Yoga

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More info

Zacharias designed this yoga sequence to help you end your day on a chill note.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Sam Smith, Hozier, RY X

Playlist

  • I Like It When You Love Me

    I Like It When You Love Me

    Oh Wonder
  • Hozier (Special Edition)

    Like Real People Do

    Hozier
  • The Thrill Of It All

    No Peace (feat. Yebba)

    Sam Smith, YEBBA, Yebba

Playlist

  • I Like It When You Love Me

    I Like It When You Love Me

    Oh Wonder
  • Hozier (Special Edition)

    Like Real People Do

    Hozier
  • The Thrill Of It All

    No Peace (feat. Yebba)

    Sam Smith, YEBBA, Yebba
  • Spite

    Spite

    Omar Apollo

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

65%
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