
Beginner
20 min Evening Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Evening Yoga Flow, designed to help you end the day relaxed. This beginner-level yoga flow class will guide you through poses such as Child's Pose and Standing Forward Fold Pose. Set to electronic music, the class provides a soothing atmosphere to unwind. Nico's expertise ensures a smooth and calming experience. Perfect for those looking to relax and stretch in the evening.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Stars of the Lid, FKJ, Phoria
Playlist

Library Tapes: Memory (II)
Library Tapes
Saving Us a Riot
Phoria
Us
FKJ
Playlist

Library Tapes: Memory (II)
Library Tapes
Saving Us a Riot
Phoria
Us
FKJ
Remember
((( O )))
Class plan

Warm Up
2 Movements
Flow
3 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%


