
Beginner
20 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Evening Yoga Flow, a beginner-level yoga flow class designed to help you end your day on a chill note. The class features a sequence of Sun Salutations, Gate Pose, Head to Knee Pose, Revolved Head To Knee Pose, and Bound Angle Pose. Enjoy the soothing sounds of alternative music as you move through each pose. This class is perfect for winding down and finding relaxation. Kristin McGee will guide you through each segment, ensuring a calming experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Chet Faker, India.Arie, The Shins, Phosphorescent
Playlist

Soulbird Rise
India.Arie
Secret Medicine
Vagabon
Low
Chet Faker
Playlist

Soulbird Rise
India.Arie
Secret Medicine
Vagabon
Low
Chet Faker
Featherstone
The Paper Kites
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%


