Wind down with Kirra Michel in this 20-minute Evening Yoga Flow class set to alternative music. Class level is intermediate.

20 min Evening Yoga Flow | Peloton Yoga Classes

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Join Kirra Michel for 20 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This class features a sequence of poses including Easy Seat Pose, Cat Cow, and Child's Pose, among others. You'll also flow through Sphinx Pose, Standing Forward Fold Pose, and Mountain Pose. The class continues with Eagle Pose, Warrior 2 Pose, and Standing Straddle Forward Fold Pose, finishing with Pigeon Pose Prep. The music genre for this class is alternative, providing a calming backdrop as you move through the poses.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

(The) Evening

Lazy Sad (feat. sophie meiers & Hanz)

Long Way Home

Falling Short

Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

Passport (シングル版)

Session 32

Costero

Ships Along the Harbor

Reprise

In Rainbows

Floor Poses

20 min Evening Yoga Flow

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20 min Evening Yoga Flow

20 min Evening Yoga Flow

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