
Intermediate
20 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Anna designed this yoga sequence to help you end your day on a chill note.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Ebb & Flod, Cigarettes After Sex, Laufey
Playlist

Promise
Laufey
Sienna
The Marías
Sun and Moon
Dept
Playlist

Promise
Laufey
Sienna
The Marías
Sun and Moon
Dept
Neon Moon
Cigarettes After Sex
Class plan

Warm Up
3 Movements
Flow
3 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
30%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Obliques
10%
Primary muscle group
Quads
10%
Primary muscle group
Other
23%



