Skip to main content
20 min Evening Slow Flow

Beginner

20 min Evening Slow Flow

Originally aired

Mariana Fernández

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for the 20 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day in peace. This slow flow session will guide you through poses like Mountain Pose and Gate Pose. Enjoy the soothing rhythms of pop music as you move mindfully through each segment. Mariana's expertise ensures a calm and structured practice. This class is perfect for unwinding and finding tranquility at the end of your day.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alejandro Sanz, Zoé, Alejandra Guzmán, Ana Gabriel

Playlist

  • Luna

    Luna

    Ana Gabriel
  • Edición Limitada

    Llama Por Favor

    Alejandra Guzmán
  • Más

    Siempre es de noche

    Alejandro Sanz

Playlist

  • Luna

    Luna

    Ana Gabriel
  • Edición Limitada

    Llama Por Favor

    Alejandra Guzmán
  • Más

    Siempre es de noche

    Alejandro Sanz
  • Me Cuesta Tanto Olvidarte

    Hijo de la Luna

    Ana Torroja

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    7 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.