Practice yoga poses seated or using a chair in this 20-minute Chair Yoga class with Aditi Shah, designed for yoga anywhere accessibility.

20 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

Join Aditi Shah for 20 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This session is perfect for those looking to practice yoga anywhere. With a duration of 20 minutes, it offers a convenient way to integrate yoga into your day. Aditi Shah will guide you through each pose, ensuring you get the most out of your practice. Whether you're at home or in the office, this class provides a versatile yoga experience.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Chair Yoga for Accessible Seated Practice - Aditi Shah

Chilombo

Define Me (interlude)

Heart-Shaped Box

Breathe Into Me

Blood Type

Silos

Wasteland, Baby!

Movement

Where Will We Go, Pt. 2

I Don't Know

For Now I Am Winter

We (Too) Shall Rest

Sleep

Richter: moth-like stars

20 min Chair Yoga

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20 min Chair Yoga

20 min Chair Yoga

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