Practice yoga poses seated or supported by a chair in this 20-minute Chair Yoga class with Aditi Shah, designed for yoga anywhere.

20 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

Join Aditi Shah for 20 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking to practice yoga in a seated position. Aditi will guide you through various poses, ensuring you get the most out of your session. The class is structured to help you stay comfortable while practicing. Enjoy the benefits of yoga with the support of a chair in this 20 minutes session.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Chair Yoga Anywhere Flow - Aditi Shah

When To Say Goodbye

Comfort (feat. Aso)

Late Night Tales - Bonobo

A Calf Born In Winter

Majouré

Unfold

Velvet Grooves 16 Volume Sextone

You Wish

Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

She Just Likes To Fight

Immunity

Breathwork

20 min Chair Yoga

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20 min Chair Yoga

20 min Chair Yoga

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