Practice yoga poses seated or using chair support in this 20-minute Chair Yoga with Aditi Shah, set to R&B music, suitable for yoga anywhere.

20 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

In the 20 min Chair Yoga class, instructor Aditi Shah guides you through yoga poses designed to be done while seated in a chair or using a chair for support. This class falls under the yoga anywhere category, making it accessible for various settings. The session lasts for 20 minutes and features an R&B music genre to enhance your experience. Aditi Shah ensures the movements are well-suited for those who may need additional support. Join this class to explore yoga in a comfortable and supportive manner.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Chair Yoga with R&B Music - Aditi Shah

Chilombo

Magic Hour

Tweety

Dirty Computer

I Like That

Doudou

Do It

Heart-Shaped Box

Deep Red

Breathwork

20 min Chair Yoga

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20 min Chair Yoga

20 min Chair Yoga

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